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Improving Your Cholesterol Levels

Posted by Blooms The Chemist on 24 Sep 2019

Improving Your Cholesterol Levels

Cholesterol is a type of fat that is produced by the liver and is important for many of the body’s metabolic processes.

Altering your lifestyle can help to reduce cholesterol levels. This can be done by reducing your alcohol intake, exercising regularly and quitting smoking. Eating heart-healthy foods such as beans, lentils, berries, fish high in omega-3s and green tea can also be helpful. You can also chat to your doctor and your local Blooms The Chemist Pharmacist about whether medication options are right for you.

Complementary Medicines such as Raydel Policosanol 10 can help maintain healthy cholesterol levels and may assist in reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol within the normal cholesterol range.

Find it at your local Blooms The Chemist.

Heart Foundation.