Shop Cold and Flu Supplements at Blooms The Chemist
Key Ingredients in Cold and Flu Vitamins
Cold and flu supplements typically contain vitamins, minerals, and herbal ingredients that may support immune function and are generally taken when you are already sick with the cold and flu.
These cold and flu supplements are not intended to replace medical treatment but may complement your body's natural defences.
Many cold and flu supplements contain combinations of:
- Vitamin C: A nutrient that contributes to immune system function
- Vitamin D: Plays a role in the normal functioning of the immune system
- Zinc: A mineral that contributes to the normal function of the immune system
- Echinacea: A traditional herb used in Western herbal medicine
- Elderberry: Contains antioxidants and may support immune health
- Andrographis: Used in traditional Ayurvedic medicine
- Garlic: Contains compounds that may support immune function
Types of Cold and Flu Supplements
Our range includes various formulations to suit your preferences:
- Tablets and capsules: Convenient options from brands like Nature's Own that can be easily incorporated into your daily routine. These may contain combinations of vitamins, minerals, and herbal ingredients to support immune function.
- Oral powders: Dissolvable powders that can be mixed with water or juice, offering another way to take your supplements. These formulations may be suitable for those who prefer not to swallow tablets.
- Lozenges: Slowly dissolving lozenges containing ingredients like vitamin C and zinc, which may support throat comfort while delivering immune-supporting nutrients.
When to Consider Cold and Flu Supplements
Cold and flu vitamins may be worth considering when you’re sick to support your immune system while it recovers from cold and flu or during seasonal changes when immune challenges are more common.
Cold and flu medicine can also be used to help soothe symptoms of the cold and flu, including nasal congestion, coughing and throat irritation.
Remember that supplements are intended to supplement a balanced diet, not replace it.
A nutrient-rich diet, regular physical activity, adequate sleep, and good hygiene practices all play important roles in supporting your overall health.
How long should I take cold and flu supplements?
You should take cold and flu supplements for the duration of your symptoms. Always follow the directions on the label or speak with your Pharmacist for personalised advice.
Visit your local Blooms The Chemist or speak with our Pharmacists for guidance on selecting cold and flu supplements that may complement your health routine.
Always read the label and follow the directions for use. Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.
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