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3 ways you can stay happy and healthy this Christmas

3 ways you can stay happy and healthy this Christmas

It’s that time of year for socialising and celebrating. But hectic schedules and additional pressure to have the ‘perfect’ Christmas can lead to stress and a change in routine. We overindulge in ri …

Posted by Blooms The Chemist on 6 Dec 2023

How to exercise your mind and body as you age

How to exercise your mind and body as you age

Getting older can be exciting, but taking care of your mind and body is essential as you have more time than ever. Giving your brain and body a bit of a boost to keep it sharp and in pe …

Posted by Blooms The Chemist on 9 Oct 2023

3 ways to boost your immune system

3 ways to boost your immune system

The human immune system is a remarkable thing. It will quickly pick up on harmful bacteria, viruses, fungi and other foreign or harmful substances. All day and all night, your immune system w …

Posted by Blooms The Chemist on 15 Sep 2023

Myths And Misconceptions Regarding Exercise

Myths And Misconceptions Regarding Exercise

Finding the correct information about exercising and what is right for you can be tricky, especially if you need clarification on whether your reading information is credible.We explore some myths aro …

Posted by Blooms The Chemist on 1 Sep 2023

How to keep your cholesterol at a healthy level

How to keep your cholesterol at a healthy level

Cholesterol is essential for helping your body function normally, but too much cholesterol in your body can increase your risk of heart disease. We explore what you need to do to keep yo …

Posted by Blooms The Chemist on 23 Aug 2023

4 ways to reduce your risk of stroke

4 ways to reduce your risk of stroke

Statistics have shown that more than 80% of strokes1 can be prevented, but it can be difficult knowing what you can do to reduce your risk of stroke. We explore 4 ways you can reduce yo …

Posted by Blooms The Chemist on 12 Jul 2023

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