Vitamin C is an essential vitamin that can help strengthen your immune system.
However, your body can’t produce it, which is why you need to get it from dietary sources, such as vegetables, like kale and spinach, fruits like oranges and strawberries or supplementation. broccoli, or fruits and kiwi fruit.
Let’s learn more about this fun essential vitamin below.
Vitamin C: The facts
Vitamin C is essential for keeping your body functioning well and keeping you nice and healthy.
It has many important functions in the body, including 1:
- Supporting your immune health
- Keeping your skin, bones and connective tissue healthy by supporting the production of collagen in your body
- Helping your body absorb iron
- Protect cells from free radical damage
How can I get more Vitamin C in my diet?
You can get more Vitamin C in your diet through fruits and vegetables.
Some fruits and vegetables that are high in Vitamin C are 1:
- Oranges
- Grapefruit
- Lemon
- Kiwi fruits
- Strawberries
- Broccoli
- Cabbage
- Cooked kale
- Chinese cabbage
However, if you’re not eating enough of the fruits and veggies mentioned above, you can support your vitamin C levels with a supplement.
Vitamin C is water soluble vitamin, which means it can pass through your system and excreted quickly. That’s why it is a good choice to choose a bioavailable supplement that provides higher absorption.
Vitamin C Lipo-Sachets have been proven to provide superior absorption to standard vitamin formats, which means that they can provide up to 80% 2 higher absorption than standard vitamin C tablets.
These once-a-day sachets are ideal for those on the go or want to supplement their diet with more Vitamin C. Especially during the Winter seasons.
How can Vitamin C help my health and wellbeing?
There are many benefits to ensuring you’re getting enough Vitamin C in your system.
Vitamin C has been shown to reduce the frequency and severity of colds and the flu and boost your immunity as this essential vitamin is involved in many parts of the immune system 3.
It’s also been suggested that Vitamin C may lower your risk of heart disease. A study 4 showed that people who took at least 700mgs of Vitamin C daily had a 25 per cent lower risk of heart disease than those who didn’t.
Vitamin C: A final message
Vitamin C is an essential vitamin, which means that your body can’t create it, and you need to get it from what you eat.
If you’re worried you’re not getting enough Vitamin C, try eating more leafy greens, fruits or adding a supplement to your diet.
This is a sponsored article in partnership with Vitamin C Lipo-Sachets. You can shop Vitamin C Lipo-Sachet products here.
References
1Healthdirect, Vitamin C and your health, accessed 13 May 2024
2 Ref: M. Lukawski et al. (2019), Journal of Liposome Research, ISSN:0898-2104.
3Healthline, 7 impressive benefits of Vitamin C, accessed 13 May 2024
4National Library of Medicine, Antioxidant vitamins and coronary heart disease risk, accessed 13 May 2024