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Can magnesium give you a better night's sleep?Explore how magnesium can improve sleep quality and support your health

Why nasal care is crucial for CPAP machine usersHow to manage congestion and look after your nose health when using your CPAP machine.

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How to handle your allergies year-roundWe’ve found three things you should keep in mind when your allergies start.

Nose Sprays VS TabletsChoosing between nasal sprays and pills for a cold can be confusing. Here's what you need to know.

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Take care of yourself and your jointsCaring for yourself and your joints is important no matter what your age is.

How Omega-3s can help your heart, eyes and brainBut with so many options, how do we choose the best one?

What is Ingestible Collagen?With benefits such as improved skin and joint health, ingestible collagen is the talk of the town.

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Take Control – Measuring Your Blood Pressure At HomeRegular monitoring allows for early management of high blood pressure.

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Menopause: What Is “Normal”Going through menopause is often different than you imagine.

What is Functional Incontinence?Urinary incontinence that people can experience at any age.

Orgasms and heart healthSex and your heart health go hand in hand, but not for the reason you think.

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Sleep apnoea and obesityWhat you need to know about excess weight and its correlation to the severity of sleep apnoea symptoms.

Revitalise your RoutineDon't let your resolutions slip away, set a new routine and take action towards achieving your goals.

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Myths & Misconceptions Regarding ExerciseFinding accurate information about exercise can be tricky. Let's debunk some myths.

Five Exciting Wellness Trends You’ll Love In RetirementAre you sick of your daily health routine, but you’re not sure what else to try?

Combatting Back PainBuilding the muscles in your back and neck can provide support for your spine and help prevent lower back pain.

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First Day Alone With A NewbornWe explore how you can get through the first day alone with your baby.

Sleep & Night Time With Your NewbornWe explore managing sleeping patterns for mums and babies.

Nutrients For ChildrenUnderstanding the right balance of nutrients to support development and long-term health.

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Look after the skin you’re inIt's the largest organ in your body. Tips to keep your skin healthy inside and out.

What are ceramides and how do they help your skin?Found naturally in skin cells they make up around 50% of the outer layer of your skin,

Caring For Acne Prone SkinThere are steps you can take to help improve the appearance of your acne-prone skin.

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Do I need a COVID-19 booster? We go into some of the questions that people have around COVID-19.

3 ways to boost your immunityPrevention is easier than a cure. Boost your immune system to stay healthy in cold and flu season.

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The 2 types of Sleep ApnoeaHow the different types of Sleep Apnoea can impact your sleep and find out what treatments are available.

3 reasons why you should treat your Sleep ApnoeaUntreated Sleep Apnoea can seriously affect your health, find out why it’s important to diagnose.

4 lifestyle changes to help your Sleep ApnoeaFind out about additional lifestyle changes that can help manage your Sleep Apnoea.

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Your heart health checklist: 5 things to do every month Try these five easy ways to invest in your heart health and make every beat count.

Heart health and menopauseWhen menopause hits, your oestrogen levels naturally fall, and your risk of heart disease can increase.

How to keep your cholesterol at a healthy levelWe explore what you need to do to keep your blood cholesterol at a healthy level.

4 ways to reduce your risk of strokeOver 80% of strokes are preventable, find out how you can reduce your risk.

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Learn more about the Urinary Tract Infection trialSome states in Australia are initiating UTI treatment programs in pharmacies for non-complicated UTIs.

Learn about the oral contraceptive pill trialFind out if you're eligible and why this is an important step towards greater healthcare access and equality.
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3 signs your might have Sleep ApnoeaIf you’re not getting a restful sleep, it might be because you have sleep apnoea.

True or false: alcohol helps you sleep betterHere’s what you need to know about the relationship between alcohol and sleep.

Three reasons to stop using your phone in bedIf you use your phone in bed it’s likely that it’s impacting your sleep more than you think.

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Managing MenopauseWe've found 3 ways you can manage menopause differently.

PCOS and Sleep ApnoeaWomen who experience PCOS, may have a higher risk of suffering from obstructive sleep apnoea

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How to keep your kids healthy this cold & flu seasonHere's how you can keep the kids healthy this cold and flu season

5 flu myths debunkedWe explore five of the most common myths about the flu vaccine.

Strengthen your immune system in 3 waysDiscover three practical ways to promote healthy living and support your immune system

Do I need a COVID-19 booster?We go into some of the questions that people have around COVID-19 and whether or not they need a booster

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