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Metamucil

Metamucil was introduced in 1934 and is currently the leading fibre supplement brand in Australia. It is a natural way to keep daily regularity and can support your gut health. 

Metamucil FAQs 

What does Metamucil do? 
Metamucil has psyllium husk fibre, which offers a range of benefits, including supporting healthy cholesterol levels and can help you meet your daily fibre goals.  

It is recommended for an average adult to get 25 to 30 grams of fibre a day^, but it’s not always easy to achieve this through a healthy diet, which is where a supplement like Metamucil may help. 

Please speak to your doctor or healthcare professional before beginning a fibre supplement.
^Better Health Victoria, Fibre in Food, accessed March 15 2024 

Is Metamucil good for you? 
The psyllium husk in Metamucil can help trap and remove waste from your body, which can make you feel lighter and more active. Psyllium husk is also used to treat irritable bowel syndrome, hemorrhoids and other intestinal problems. It can be used to lower your cholesterol and help regulate blood sugar levels in people with diabetes. 

How long does it take for Metamucil to work?  
Metamucil will not have an immediate effect but will generally take around 12 to 72 hours (about 3 days) to work.