Shop Magnesium Supplements online
Explore our wide selection of magnesium supplements available at Blooms The Chemist. We stock tablets, capsules, powders, creams, and gels from trusted brands including Nature’s Own, Herbs of Gold, Bioglan, and Ethical Nutrients. With a variety of strengths, formats, and pack sizes, it’s easy to find a magnesium supplement that suits your needs.
What is magnesium, and why is it important?
Magnesium is a vital mineral that supports hundreds of essential functions in the body. It plays a key role in muscle and nerve function, energy production, bone health, and psychological wellbeing. For those experiencing muscle cramps, fatigue, or engaging in regular physical activity, magnesium may be taken as part of a broader muscle support supplement routine. While magnesium is found naturally in foods such as leafy greens, nuts, and whole grains, some people may benefit from supplementation, particularly during times of stress, high physical activity, or when dietary intake is insufficient. As with all supplements, it’s important to seek advice from a healthcare professional before use, especially if you have existing health conditions or are taking medication.
What are the different types of magnesium supplements?
Magnesium supplements come in various forms, each with unique characteristics that may influence absorption or tolerability:
- Magnesium oxide – Commonly used in tablets and capsules; contains a high concentration of elemental magnesium.
- Magnesium citrate – Often used in powders and liquids; may be more readily absorbed by the body.
Magnesium glycinate – Known for being gentle on the stomach, and may be suitable for those sensitive to other forms. - Magnesium chloride – Frequently used in topical products like creams and gels, which are applied to the skin.
Choosing the right type may depend on your reason for supplementation and how your body responds to different formulations.
How do I choose the right magnesium supplement?
When selecting a magnesium supplement, think about your preferences, lifestyle, and health goals. Some people prefer powders for ease of mixing into drinks, while others opt for topical magnesium for targeted relief.
Other things to consider include:
- Format – Capsules, tablets, powders, creams, or gels
- Dosage – Check how much elemental magnesium is in each dose
- Additional nutrients – Some products include vitamin B6, zinc, or vitamin D
- Taste and ease of use – Especially important for powders and liquids
Your pharmacist can help guide you toward a product that aligns with your individual needs.
Are there any considerations when taking magnesium supplements?
While magnesium supplements are generally well tolerated, there are a few things to be aware of. Magnesium can interact with some medications, such as antibiotics or diuretics, and may cause digestive discomfort in higher doses or certain forms.
To use magnesium supplements safely:
- Always follow the dosage instructions on the product label
- Take with food if you experience stomach upset
- Speak to your healthcare provider if you’re taking any medications or managing a health condition
If symptoms persist or you’re unsure which magnesium supplement is right for you, consult your healthcare professional for personalised advice.
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At Blooms the Chemist, we offer a range of magnesium supplements to suit various needs. Browse our selection online or visit one of our stores to speak with our knowledgeable staff about which magnesium dietary supplement may be appropriate for you.
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