Immune Health FAQs
Looking after your immune health can begin in the gut, as the foods we eat affect the composition of gut bacteria which, in turn, affect our immune cells.
While a balanced diet forms the foundation for maintaining normal immune function, many people consider immune health supplements to complement their nutritional intake.
These immune system tablets and other formulations may provide additional support, especially during seasonal changes or particularly demanding periods.
At Blooms The Chemist, we understand that supporting your immune system is an important part of your overall wellness journey, which is why we offer a range of immune vitamins and immune health supplements from trusted brands.
What vitamins are good for immune health?
According to research, it’s important to get enough Vitamin A, Vitamin C, Vitamin D, Vitamin E, selenium and zinc as these vitamins are essential for proper immune function.
You can get these vitamins through having a healthy diet or considering an immunity supplement after speaking to your doctor or Pharmacist.
How can I support my immune health?
There are many ways that you can support your immune health, which include keeping up to date on your vaccinations such as the flu vaccine, eating well, being physically active, getting enough sleep and not smoking.
By making the effort to take care of yourself, you’re helping your immune system take care of you.
Many people also consider immune supplements as part of their wellness routine and may complement a balanced diet when nutritional intake is inadequate.
If you're considering immune supplements, it's advisable to speak with your healthcare professional or Pharmacist first.
They can help determine which immune system tablets may be suitable for your individual needs and ensure they won't interact with any medications you might be taking.
What types of immune supplements are available?
At Blooms The Chemist, we offer various immune supplements that may complement a healthy lifestyle:
- Tablets and capsules: Brands like Blackmores and Cenovis offer convenient immune tablets that contain vitamins. These formats provide precise dosing and are often designed for easy swallowing. Some immune tablets are formulated for once-daily intake, making them convenient for busy lifestyles, while others may be taken multiple times throughout the day for continuous support.
- Oral powders: Easy-to-mix formulations from Ethical Nutrients can be added to water or juice. These powdered immune supplements often dissolve quickly and may be easier to take for those who have difficulty swallowing tablets. Many oral powders come in pleasant-tasting flavors and can be incorporated into smoothies or other beverages.
- Lozenges: Zinc-containing options that dissolve slowly in the mouth. These can be particularly convenient when you're on the go, as they require no water to take. Lozenges allow for gradual release of ingredients and may provide a soothing effect for the throat while delivering immune vitamins.
- Liquid formulations: Liquid immune health supplements are often preferred for their absorption qualities and may be suitable for those who prefer not to take tablets. They typically come with measuring devices for accurate dosing and are available in various flavors to enhance palatability.
- Specialised blends: Henry Bloom provides tailored immune health supplements that may support overall wellbeing. These comprehensive formulations often combine multiple ingredients that work together synergistically. They're designed to address various aspects of immune function and may include additional components for specific health concerns.
Does gut health affect my immune system?
Yes, it does. A study by the University of California, Los Angeles Health division shows that your diet impacts your immune system as up to 70% of your immune system is located in your gut.
The immune cells in your gut interact with the microbiome inside of you, which is the bacteria and fungi that live in your gastrointestinal tract. Your microbiome is directly influenced by your lifestyle and the food you eat.
This is because the food we eat can impact the diversity and composition of bacteria in our microbiome which then can affect your immune cells. Your microbiome bacteria are healthiest when you consume plant foods that are high in fibre and maintain a healthy weight.
We offer a range of brands of probiotics that can support your microbiome, including Life-Space, Inner Health and Nature's Way.
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