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Can magnesium give you a better night's sleep? Explore how magnesium can improve sleep quality and support your health

Why nasal care is crucial for CPAP machine users How to manage congestion and look after your nose health when using your CPAP machine.

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How to handle your allergies year-round We’ve found three things you should keep in mind when your allergies start.

Nose Sprays VS Tablets Choosing between nasal sprays and pills for a cold can be confusing. Here's what you need to know.

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Take care of yourself and your joints Caring for yourself and your joints is important no matter what your age is.

How Omega-3s can help your heart, eyes and brain But with so many options, how do we choose the best one?

What is Ingestible Collagen? With benefits such as improved skin and joint health, ingestible collagen is the talk of the town.

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Take Control – Measuring Your Blood Pressure At Home Regular monitoring allows for early management of high blood pressure.

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Menopause: What Is “Normal” Going through menopause is often different than you imagine.

What is Functional Incontinence? Urinary incontinence that people can experience at any age.

Orgasms and heart health Sex and your heart health go hand in hand, but not for the reason you think.

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Sleep apnoea and obesity What you need to know about excess weight and its correlation to the severity of sleep apnoea symptoms.

Revitalise your Routine Don't let your resolutions slip away, set a new routine and take action towards achieving your goals.

4 ways to reduce your risk of stroke Over 80% of strokes are preventable, find out how you can reduce your risk.

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Myths & Misconceptions Regarding Exercise Finding accurate information about exercise can be tricky. Let's debunk some myths.

Five Exciting Wellness Trends You’ll Love In Retirement Are you sick of your daily health routine, but you’re not sure what else to try?

Combatting Back Pain Building the muscles in your back and neck can provide support for your spine and help prevent lower back pain.

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First Day Alone With A Newborn We explore how you can get through the first day alone with your baby.

Sleep & Night Time With Your Newborn We explore managing sleeping patterns for mums and babies.

Nutrients For Children Understanding the right balance of nutrients to support development and long-term health.

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Look after the skin you’re in It's the largest organ in your body. Tips to keep your skin healthy inside and out.

What are ceramides and how do they help your skin? Found naturally in skin cells they make up around 50% of the outer layer of your skin,

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The 2 types of Sleep Apnoea How the different types of Sleep Apnoea can impact your sleep and find out what treatments are available.

3 reasons why you should treat your Sleep Apnoea Untreated Sleep Apnoea can seriously affect your health, find out why it’s important to diagnose.

4 lifestyle changes to help your Sleep Apnoea Find out about additional lifestyle changes that can help manage your Sleep Apnoea.

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Your heart health checklist: 5 things to do every month  Try these five easy ways to invest in your heart health and make every beat count.

Heart health and menopause When menopause hits, your oestrogen levels naturally fall, and your risk of heart disease can increase.

How to keep your cholesterol at a healthy level We explore what you need to do to keep your blood cholesterol at a healthy level.

4 ways to reduce your risk of stroke Over 80% of strokes are preventable, find out how you can reduce your risk.

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Learn more about the Urinary Tract Infection trial Some states in Australia are initiating UTI treatment programs in pharmacies for non-complicated UTIs.

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3 signs your might have Sleep Apnoea If you’re not getting a restful sleep, it might be because you have sleep apnoea.

True or false: alcohol helps you sleep better Here’s what you need to know about the relationship between alcohol and sleep.

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Vitamins During Pregnancy We've found 3 key vitamins to keep in mind if you're expanding your family.

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Managing Menopause We've found 3 ways you can manage menopause differently.

PCOS and Sleep Apnoea Women who experience PCOS, may have a higher risk of suffering from obstructive sleep apnoea

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5 flu myths debunked We explore five of the most common myths about the flu vaccine.

Strengthen your immune system in 3 ways Discover three practical ways to promote healthy living and support your immune system

Do I need a COVID-19 booster? We go into some of the questions that people have around COVID-19 and whether or not they need a booster

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