Sleeping aid range
Occasional difficulty sleeping is a common experience and can be triggered by stress, changes in routine, jet lag, or shift work. [Source: Healthdirect Australia] Over-the-counter sleep aids can be useful for short-term management of sleeplessness, but are not intended as a long-term solution. If sleep difficulties are persistent, it is important to speak with your GP about underlying causes and appropriate treatment options.
At Blooms The Chemist, sleep aid options include herbal and nutritional sleep tablets formulated to support relaxation and restful sleep, as well as oral spray formats for convenient pre-sleep use. Melatonin products are also available; however, melatonin is a Schedule 3 medicine in Australia and is only indicated for adults aged 55 years and over for the short-term treatment of primary insomnia, where appropriate after pharmacist assessment. A Blooms The Chemist pharmacist will advise on suitability before supply.
You may also find our sleep and de-stress supplements range and CPAP and sleep apnoea products helpful if sleep difficulties are related to stress or a sleep condition such as sleep apnoea.
How to choose a sleep aid
- Herbal and nutritional sleep aids: Herbal sleep tablets contain ingredients formulated to support relaxation and restful sleep. Many are available without a prescription, but suitability depends on the product label and individual health factors.
- Melatonin (Schedule 3): For adults 55 years and over, melatonin may be available from a Blooms The Chemist pharmacist without a prescription for the short-term treatment of primary insomnia, where appropriate after pharmacist assessment. [Source: NPS MedicineWise]
- Oral spray format: Sleep oral sprays provide a convenient pre-bed option that some people find easier to incorporate into a bedtime routine than a tablet.
Frequently Asked Questions:
Can I buy melatonin over the counter in Australia?
Melatonin is available over the counter as a Schedule 3 medicine at Blooms The Chemist, but only for adults aged 55 years and over. A pharmacist will be on hand to confirm eligibility and advise on correct use. If you are under 55, speak with your GP about alternative options for managing sleep difficulties.
Using sleep aids safely
Always follow the directions on the product label, including dosage and timing recommendations. Over-the-counter sleep aids are intended for occasional use only. Do not combine sleep aids with alcohol or other sedating medicines.
If sleeplessness persists for more than a few weeks, is accompanied by low mood, anxiety or other symptoms, or is significantly affecting your daily functioning, consult your GP rather than continuing to use sleep aids long-term. [Source: Better Health Channel]