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Is it time to upgrade your blood glucose meter? Learn more about when and why you might need to upgrade your blood glucose meter.

Get a better picture of your health in just 20 minutes Good health starts with staying informed about your body. Get started with these essential health checks.

Ask a Pharmacist: Learn more about sodium Sodium is needed to balance our bodies' fluids, send nerve signals around, and help our muscles to work.

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Can magnesium give you a better night's sleep? Explore how magnesium can improve sleep quality and support your health.

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What is REM sleep, and how much do you need? All sleep stages matter, but REM sleep is especially important for your brain.

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How to handle your allergies year-round We’ve found three things you should keep in mind when your allergies start.

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How Omega-3s can help your heart, eyes and brain But with so many options, how do we choose the best one?

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Take Control – Measuring Your Blood Pressure At Home Regular monitoring allows for early management of high blood pressure.

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Menopause: What Is “Normal” Going through menopause is often different than you imagine.

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Sleep apnoea and obesity What you need to know about excess weight and its correlation to the severity of sleep apnoea symptoms.

Revitalise your Routine Don't let your resolutions slip away, set a new routine and take action towards achieving your goals.

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Myths & Misconceptions Regarding Exercise Finding accurate information about exercise can be tricky. Let's debunk some myths.

Five Exciting Wellness Trends You’ll Love In Retirement Are you sick of your daily health routine, but you’re not sure what else to try?

Combatting Back Pain Building the muscles in your back and neck can provide support for your spine and help prevent lower back pain.

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First Day Alone With A Newborn We explore how you can get through the first day alone with your baby.

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Look after the skin you’re in It's the largest organ in your body. Tips to keep your skin healthy inside and out.

What are ceramides and how do they help your skin? Found naturally in skin cells they make up around 50% of the outer layer of your skin,

Caring For Acne Prone Skin There are steps you can take to help improve the appearance of your acne-prone skin.

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3 reasons why you should treat your Sleep Apnoea Untreated Sleep Apnoea can seriously affect your health, find out why it’s important to diagnose.

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Your heart health checklist: 5 things to do every month  Try these five easy ways to invest in your heart health and make every beat count.

Heart health and menopause When menopause hits, your oestrogen levels naturally fall, and your risk of heart disease can increase.

How to keep your cholesterol at a healthy level We explore what you need to do to keep your blood cholesterol at a healthy level.

4 ways to reduce your risk of stroke Over 80% of strokes are preventable, find out how you can reduce your risk.

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Learn more about the Urinary Tract Infection trial Some states in Australia are initiating UTI treatment programs in pharmacies for non-complicated UTIs.

Learn about the oral contraceptive pill trial Find out if you're eligible and why this is an important step towards greater healthcare access and equality.
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