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What is the Most Common Type of Incontinence | Blooms Blog(Post)
The most common type of incontinence can depend greatly on gender as women can be more inclined to experience certain types after events such as pregnancy, childbirth and menopause. Urinary inco
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How you can stay hydrated this Summer(Post)
It’s very easy to become dehydrated during Summer and yet it’s something we have control over. Make sure you drink plenty of fluids and avoid the nasty effects of dehydration. Around eight i
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Allergies and Spring: Why this pair go hand-in-hand(Post)
Spring has sprung, but unfortunately for people who suffer from hayfever, so has allergy season. Some people suffer from runny noses, itchy eyes and more. But why does Spring cause your allergies
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5 skin saving tips this Summer(Post)
Summer brings sunshine and warmer days, but it also means it’s time to give your skin a little extra care. Keep your skin looking its best with simple adjustments to your skincare routine that can go
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How To Make Your Working Lunch Taste Great(Post)
Preparing your lunch when working instead of buying it can be smart for both your finances and your health. It can, however, be hard to think of new, exciting ideas. In this article, we t
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Sleep is essential for health and wellbeing, put it first this World Sleep Day(Post)
Do you feel better after a good night’s sleep? That’s because sleep is essential to your physical, mental and even social wellbeing. This World Sleep Day is urging people to put their qualit
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Loosen up: Simple stretches to boost your mobility(Post)
Top tips Don’t overexert yourself. Each stretch should be gentle and involve holding the position, not seeing how far you can push yourself. Aim for no pain. If you feel a twinge or
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Spotting the signs of cold and flu in your child(Post)
When your little one is sick, it can be hard to know what’s going on, especially during cold and flu season. Here are some signs to keep an eye on if you’re worried your child has
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5 flu myths debunked(Post)
Each flu season, misinformation can often get in the way of protection. If you've ever hesitated to get the flu shot because of something you heard from a friend, family member or even online - y
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Hydration myths and how to beat them(Post)
Staying hydrated might seem like a simple concept, but it can be harder than you think. We’ve found some common hydration myths and bust them. Hydration myth 1: You n
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Ouch! The different types of pain and how they affect you(Post)
Pain is a very common condition, but not many people know there are different types of pain. Pain can be in one part of your body or widespread; despite being unpleasant, there are ways to
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Don’t wait to meditate(Post)
We’ve probably all heard someone rave about how meditation “changed their life”, but does sitting in silence alone with our thoughts really make that much of a difference? The short answer: abso
