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Ouch! The different types of pain and how they affect you(Post)
Pain is a very common condition, but not many people know there are different types of pain. Pain can be in one part of your body or widespread; despite being unpleasant, there are ways to
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How Your Health And Well-Being Can Support Focus And Mental Clarity(Post)
What is mental clarity? Mental clarity, or concentration, is your ability to focus and pay select attention to thoughts or tasks. Your mental clarity allows you to direct your mind
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Which smoking aid is best for me?(Post)
So, you’ve decided to quit smoking or vaping. Congratulations! You’ve made the first step towards a healthier lifestyle. It can be overwhelming as there’s a lot of information and product
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Don’t wait to meditate(Post)
We’ve probably all heard someone rave about how meditation “changed their life”, but does sitting in silence alone with our thoughts really make that much of a difference? The short answer: abso
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Ask a Pharmacist: What’s the difference between the flu and COVID-19?(Post)
In this article Flu vs COVID-19: the key differences Symptoms of flu and COVID-19 How can you tell if it is flu or COVID-19? When should you test for COVID-19 or flu? Who is more
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How to Clean Your CPAP Machine and Equipment(Post)
In this article Why regular CPAP cleaning matters What you'll need How often to clean CPAP equipment: daily, weekly and monthly How to clean a CPAP hose, step by step Cleaning the humidifier
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The association between some types of cancer and sleep apnoea(Post)
It’s widely understood that if you have obstructive sleep apnoea, it can put extra pressure on your heart and more. However, new research has found th
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Did you believe these four sleep apnoea myths?(Post)
Sleep apnoea impacts around 5% of Australians, with around one in four men over the age of 30 affected1. There’s a lot of misinformation out there about s
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Strengthen your immunity this Winter with good sleep habits(Post)
Did you know that sleep plays a large role in helping you fight off the common cold and other infections? In addition to staying home to avoid spreading the infection and staying hydrated, let's
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Back to School: Parent's guide to head lice prevention(Post)
As the school year kicks off, it’s not just books and homework making their way home—head lice can sometimes join the ride. While the thought of lice might make your skin crawl, it
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Get a better picture of your health in just 20 minutes(Post)
Good health starts with staying informed about your body and what’s going on. Get started with these essential health checks. A blood pressure evaluation Your blood
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Unlock the secrets to soothing sensitive skin(Post)
How does your skin react to new products? If you often experience visible redness, itching sensations, develop rough, dry patches or visible skin flakes, you may have sensitive skin. Although
