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3 hayfever hacks you should try this Summer (Post)
For thousands of Australians, hayfever (also known as allergic rhinitis) is an allergic response that can wreak havoc on your eyes and nose. This can make it tricky to enjoy the sunshine that Summ ...
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The Sunshine Vitamin: Could You Have Low Vitamin D?(Post)
Many Australians have spent the best part of 2021 indoors. With a large focus cast on current uncertainties it can be easy to forget to upkeep all areas of our health. Being indoors regularly mean ...
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Why Vitamin D is essential for your health and wellbeing(Post)
Vitamin D is essential for supporting your bone health as it helps your body absorb calcium, an essential for healthy bones1. With so many of us spending more time indoors, it can be tricky ...
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Chronic Pain As You Age: Foods That May Help Arthritis(Post)
A chronic health condition is defined as an illness that is unlikely to be totally cured and may lead to health gradually getting worse. These can be life-altering challenges that require a ra ...
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Healthy Eating Tips That May Reduce Age-Related Issues(Post)
In general, the more we age the more aware we become of age-related issues. There is an increased likelihood of osteoporosis, stroke, heart attack, and other common health challenges for older ...
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Can magnesium give you a better night's sleep? (Post)
Fast facts about magnesium Higher levels of magnesium in the body are associated with better sleep and longer sleep times. Magnesium may help to promote relaxation and stress reduction ...
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Protecting Your Immune System(Post)
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to fee ...
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How to manage your iron deficiency and boost your energy levels(Post)
Imagine feeling constantly exhausted, with a lack of energy and noticing your nails breaking more easily than usual. Sometimes these common symptoms aren’t due to a busy li ...
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Stay energised and focussed: How Acetyl L-Carnitine supports busy adults(Post)
In today’s fast-paced world, staying energised, focussed and resilient is more important than ever. From early morning gym classes to late nights at the office and jam-packe ...
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Iron deficiency symptoms you shouldn't ignore(Post)
Iron is an essential mineral that supports your mental function, muscle strength and energy. Your body can’t make iron naturally, and if you’re not getting enough of it through your ...
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Understanding different types of magnesium and their benefits(Post)
Magnesium can be a game-changer when it comes to getting a good night's sleep. But did you know there are different types of magnesium, each offering unique benefits? Magnesium helps relax your ...
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Why a probiotic is your latest Winter essential(Post)
As the weather gets colder, supporting your immune system and gut health is essential to keeping you healthy and strong. You can do this through diet, lifestyle and incorporating a probiotic lik ...
