Shop Fish Oils online
Discover our premium range of fish oil supplements at Blooms the Chemist, featuring high-quality omega-3 products in tablets, capsules, and liquid forms from brands including Blackmores and Nature's Own. Rich in essential EPA and DHA fatty acids, our fish oil supplements support cardiovascular health, brain function, and overall wellbeing as part of a balanced lifestyle. Whether you prefer convenient capsules, easy-to-swallow tablets, or flexible liquid formulations, we have options to suit your preferences and dietary needs.
What are fish oils and how do they work?
Fish oils are concentrated sources of omega-3 fatty acids extracted from the tissues of oily fish such as salmon, mackerel, sardines, and anchovies. The two most important omega-3 fatty acids in fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are considered essential because the human body cannot produce them in sufficient quantities.
EPA primarily supports cardiovascular health and helps maintain normal inflammatory responses, while DHA is crucial for brain function, eye health, and nervous system development. These fatty acids become incorporated into cell membranes throughout the body, influencing membrane fluidity and cellular function. They also serve as precursors to specialised molecules called resolvins and protectins, which help the body maintain healthy inflammatory processes and support tissue repair and recovery.
Why do people take fish oil supplements?
People choose fish oil supplements to support their cardiovascular health, as omega-3 fatty acids help maintain healthy cholesterol levels already within normal range and support normal heart rhythm and blood vessel function. Many individuals take fish oil to support brain health and cognitive function, particularly as they age, since DHA is a major structural component of brain tissue. Parents often give fish oil supplements to children to support healthy brain development and learning, while pregnant and breastfeeding women use them to support their baby's neurological development. Athletes and active individuals frequently use fish oil supplements to support their body's natural recovery processes after exercise and maintain joint comfort. People with limited fish consumption in their diet rely on supplements to ensure adequate omega-3 intake, while others use fish oil to support eye health, mood balance, and general anti-inflammatory wellness as part of their comprehensive health routine.
What are the different forms of fish oil supplements?
Fish oil supplements come in various forms to cater to individual preferences:
- Fish oil tablets: These are a popular choice for those who prefer a convenient, easy-to-swallow option.
- Fish oil capsules: Encased in a soft gel, capsules are another common form of fish oil supplements.
- Fish oil liquid: This form is ideal for those who have difficulty swallowing tablets or capsules, or prefer to add the supplement to their food or drinks.
Each form has its own advantages, so you can choose the one that best suits your lifestyle and needs.
Can I take other supplements with fish oil?
Fish oil supplements generally combine well with most other supplements and are commonly paired with vitamin D for bone health support, CoQ10 for cardiovascular benefits, or multivitamins for comprehensive nutrition. Many people successfully take fish oil alongside calcium, magnesium, or other minerals without issues.
Regarding blood-thinning medications, the evidence is mixed - while some large studies suggest fish oil can be safely taken with warfarin and other blood thinners at typical doses, there have been isolated case reports of increased bleeding risk, so it's important to consult with your healthcare professional if you're taking anticoagulants. Fish oil may have additive blood pressure-lowering effects when combined with antihypertensive medications, which is generally beneficial, though your doctor may need to monitor and potentially adjust medication dosages to achieve optimal blood pressure control.
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