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Choose your own adventure this Valentine’s Day

Choose your own adventure this Valentine’s Day

Valentine's Day can be a great reminder to prioritise your partner or indulge in some self-care if you're single. This Valentine's Day, why not 'choose your own adventure' for a fun twist on the …

Posted by Blooms The Chemist on 19 Jan 2024

Heart health and menopause: 3 things to know

Heart health and menopause: 3 things to know

Menopause is when your body has its final period and usually happens between the ages of 45 to 55. Your hormones, including oestrogen and progesterone, go up and down and can cause sleep problems, …

Posted by Blooms The Chemist on 19 Jan 2024

3 ways you can stay happy and healthy this Christmas

3 ways you can stay happy and healthy this Christmas

It’s that time of year for socialising and celebrating. But hectic schedules and additional pressure to have the ‘perfect’ Christmas can lead to stress and a change in routine. We overindulge in ri …

Posted by Blooms The Chemist on 6 Dec 2023

How to exercise your mind and body as you age

How to exercise your mind and body as you age

Getting older can be exciting, but taking care of your mind and body is essential as you have more time than ever. Giving your brain and body a bit of a boost to keep it sharp and in pe …

Posted by Blooms The Chemist on 10 Oct 2023

3 ways to boost your immune system

3 ways to boost your immune system

The human immune system is a remarkable thing. It will quickly pick up on harmful bacteria, viruses, fungi and other foreign or harmful substances. All day and all night, your immune system works …

Posted by Blooms The Chemist on 15 Sep 2023

Myths And Misconceptions Regarding Exercise

Myths And Misconceptions Regarding Exercise

Finding the correct information about exercising and what is right for you can be tricky, especially if you need clarification on whether your reading information is credible.We explore some myths aro …

Posted by Blooms The Chemist on 1 Sep 2023

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