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Ouch! The different types of pain and how they affect you(Post)
Pain is a very common condition, but not many people know there are different types of pain. Pain can be in one part of your body or widespread; despite being unpleasant, there are ways t ...
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What Are Invisible Illnesses?(Post)
Invisible disabilities are defined as chronic illnesses and conditions that significantly impair normal activities of daily living, but may not be as obvious as other impairments.[1] Invisible ill ...
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How do I know if I'm iron deficient?(Post)
Iron is essential for helping your body function and giving you energy for daily life. One of its most important roles is to transport oxygen in your blood. We explore what iron deficiency is an ...
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Do I need retinol in my skincare routine? (Post)
Fast facts about retinol Retinol is a form of Vitamin A Retinol is a skincare favourite as it has anti-aging and acne-fighting properties It can help reduce teh appearance of wrinkles ...
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Harnessing the power of oats for healthier skin(Post)
Natural ingredients like oats have been used in skincare for centuries1. Oats are rich in nutrients like antioxidants, fatty acids, and amino acids, which is why it can be a powerhouse for skin ...
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How to stress less this silly season(Post)
It's that time of year when we're faced with a whole lot of social activities, holiday preparations and the stresses of final school exams. The festive season, while joyous, can also be a ti ...
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Understanding constipation: common causes and simple ways to find relief(Post)
Constipation is defined by the passing of dry or hard stools or infrequent bowel movements, which occur fewer than three times per week 1. Although it may feel uncomfortable to talk about, s ...
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Nose Sprays VS Tablets: What’s the difference?(Post)
When dealing with a cold, some people prefer nasal spray and some people prefer pills. But sometimes you can’t just consider what you like, or disl ...
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Why Vitamin D is essential for your health and wellbeing(Post)
Vitamin D is essential for supporting your bone health as it helps your body absorb calcium, an essential for healthy bones1. With so many of us spending more time indoors, it can be tricky ...
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Finding Relief From Heartburn(Post)
Contrary to its name, heartburn has nothing to do with the heart. Heartburn is the feeling of burning pain or discomfort in the chest, which commonly occurs after eating. If you think you could be ...
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Get relief from hayfever with these simple steps(Post)
Fast facts about hayfever Hayfever occurs when your immune system reacts to airborne allergens such as pollen, dust mites, animal dander, or mould. These allergens trigger an immune re ...
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Five Family Habits That Foster Connection(Post)
Each week brings a new host of challenges to most families. Even when stuck at home, staying connected as a family with young children can be hard work. Spending quality time together is an es ...
