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Can magnesium give you a better night's sleep? (Post)
Fast facts about magnesium Higher levels of magnesium in the body are associated with better sleep and longer sleep times. Magnesium may help to promote relaxation and stress reduction ...
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Why Vitamin C, Vitamin D and Zinc are your daily immune defence team(Post)
Feeling a bit run down? Maybe your immune system needs a little more support than usual. Here’s why Vitamin C, Vitamin D and Zinc should be part of your daily immune defence team.
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Why do I need zinc?(Post)
Fast facts about zinc Zinc is essential for many body functinos, including wound healing, senses of taste and smell and supporting your immune system It's found in many food sources, b ...
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What To Do If Your Child Has An Asthma Attack(Post)
No one wants to spend time in the emergency room — especially when it’s your child in the sick bay. While breathing problems are common at any age, childhood asthma can require medical attenti ...
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Curcumin – Nature’s Anti-Inflammatory(Post)
Paul Keogh explains why curcumin deserves pride of place in your medicine cabinet. Inflammation is one of the body’s primary mechanisms for dealing with infections, irritations and injur ...
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The Link Between Sleep And Chronic Pain(Post)
Sleep complaints are present in 67-88% of chronic pain disorders and at least 50% of individuals with insomnia suffer from chronic pain. Constantly waking up in the middle of the night ...
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What are ceramides and how do they help your skin?(Post)
Ceramides are found in a range of cosmetic products, including sunscreen, shampoo, moisturisers and more. The use of ceramides has become popular in ski ...
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3 ways to organise your medicine and vitamin cabinet(Post)
When life gets busy, it’s easy for the medicine cabinet to become a bit of a jumble, with half empty boxes and expired medication that you might not even remember buying. But keeping your ...
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4 foods you can eat to reduce menopause symptoms(Post)
Fast facts about menopause The average age for women in Australia to reach menopause is 51 or 52 years1 One in five women go through menopause without experiencing any symptoms1 Some ...
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Strengthen your immune system in 3 ways(Post)
Taking care of your immune system is crucial, but it's more complex than we may think. We've discovered three practical ways to promote healthy living and support your immune system. 1. K ...
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Eight vital organs that assist with digestion (Post)
The digestive system is a remarkable network within our bodies that goes beyond physical function. It not only breaks down food for absorption but plays a pivotal role in our overall wellbeing. Th ...
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Cold symptoms: signs, stages and what they mean(Post)
Introduction to cold symptoms The cold is a common infection, and most cold symptoms will be familiar to everyone. Signs such as sore throat, nasal congestion, headaches, and f ...
