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How Can I Manage Stress?(Post)
Stress can be both good and bad for you. Short-term stress allows your body to react and respond quickly to demanding or dangerous situations. Once the danger has passed, your body returns to b
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Dry Eye: Relief is in Sight(Post)
Are you putting up with irritated, watery, tired, sore dry eyes? Your symptoms may be caused by dry eye. Dry eye is a chronic condition affecting about one-third of Australian adults and half of th
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Three signs you might have sleep apnoea(Post)
If you’re not getting the restful sleep you’ve been used to, it might be because you have sleep apnoea. Sleep apnoea is where your throat may c
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Understanding Hayfever(Post)
Hayfever: Types and Symptom Allergic rhinitis, commonly known as hayfever, has two different types: seasonal and perennial hayfever. Seasonal hayfever can be caused by outdoor wind-borne aller
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How Common is Incontinence?(Post)
The issue of incontinence shouldn’t be one of embarrassment and shame. With over 5 million Australians experiencing bladder or bowel control problems, it’s more common than you think and you’re certai
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What you can expect from an At-Home Sleep Apnoea Test(Post)
If you’re concerned about whether or not you have sleep apnoea, there are a few ways you can decide to get tested, which are1: Level 1 sleep
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5 Best Exercises For Joints(Post)
Joints feeling sore or stiff? You might think that avoiding exercise is the best way to protect your joints — but that’s not always true! Generally speaking, strengthening, stretching, and util
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The perfect last-minute gift for your loved ones(Post)
Whether you’re shopping for a skincare lover, or someone who appreciates a little self-care, we have a variety of gifts perfect for any occasion. From luxurious bath products and
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How cold weather contributes to common cold and cough(Post)
As winter approaches, many people find themselves battling the common cold and cough. The cold weather and winter season play a significant role in the development of these respiratory c
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What you should know about wound dressings(Post)
The world of wound dressings can be confusing, especially if you’re not sure what best suits your needs. Waterproof wound dressings are ideal for those who shower regularly and need to keep their w
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Spice up your life this Winter(Post)
The cooler weather signals a return to some of our favourite Autumn dishes and drinks. Think delicious stews and curries and hot herbal tea infusions enjoyed by the fireside. One of the best
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Listen up: Why Summer can be hazardous for your ears(Post)
When we think about protecting our skin and eyes from sun damage during Summer, it’s easy to forget that our ears can also come under attack. Here are some of the dangers and how t
