Shop Calcium Supplements online
At Blooms The Chemist, we offer a range of calcium supplements to support your nutritional needs. Our selection includes popular brands such as Ostelin, Swisse, and Cal-500, available in various forms like tablets and chewable tablets. Calcium supplementation may be considered for those looking to maintain their daily calcium intake. Browse our collection to find the calcium supplement that suits your preferences.
What are the benefits of calcium supplements?
Calcium supplements can help support healthy bones and teeth, particularly in individuals who are unable to meet their calcium needs through diet alone. Adequate calcium intake is essential for maintaining bone density and reducing the risk of osteoporosis, especially in postmenopausal women and older adults. Calcium also plays a key role in supporting muscle contraction, nerve function, and normal blood clotting. For those looking to maintain mobility and overall skeletal strength, calcium may be taken alongside other nutrients that support bone and joint health, such as vitamin D, magnesium, or glucosamine. You can explore our range of joint supplements to learn more about products that may complement your calcium intake. Always speak with a healthcare professional before starting supplementation to ensure it’s suitable for your needs.
Who should take calcium supplements?
Calcium supplements may be considered by individuals who have difficulty meeting their daily calcium requirements through diet alone. This can include older adults, particularly postmenopausal women, who are at greater risk of bone density loss; people with lactose intolerance or dairy-free diets; those with certain medical conditions affecting nutrient absorption, such as coeliac disease; and individuals taking medications that interfere with calcium absorption. Calcium needs can also increase during pregnancy, breastfeeding, or periods of rapid growth. It's important to seek advice from a healthcare professional to determine if supplementation is appropriate for your individual circumstances.
How do I choose the right calcium supplement?
When selecting a calcium supplement, consider factors such as the form (tablets or chewable), pack size, and dosage. Some calcium supplements may also contain additional nutrients like vitamin D, which can aid calcium utilisation in the body. It's important to read the product labels carefully and consult with a healthcare professional to determine the most suitable option for your individual needs.
What is the recommended dosage for calcium supplements?
The recommended dosage of calcium supplements depends on factors such as age, sex, dietary intake, and individual health needs. For most adults, the daily requirement for calcium ranges from 1000 mg to 1300 mg, including both dietary and supplemental sources. It’s important not to exceed the recommended upper limit unless advised by a healthcare professional, as excessive calcium intake may cause side effects or interfere with the absorption of other minerals. Always read the label and use only as directed. For personalised advice, consult your pharmacist or healthcare provider, particularly if you have pre-existing conditions or are taking other medications.
Are there any considerations when taking calcium supplements?
Yes, there are a few important factors to keep in mind. Calcium can interact with certain medications, such as thyroid hormone replacement, some antibiotics, and iron supplements, by reducing their absorption. To avoid interactions, you may need to space out the timing of doses. Taking calcium with food can enhance absorption and reduce the likelihood of gastrointestinal discomfort. Some people may also benefit from choosing a calcium citrate formulation, which is often better tolerated and more easily absorbed, particularly in those with lower stomach acid. As with any supplement, it’s best to speak with a healthcare professional before starting, to ensure it's appropriate for your individual needs.
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Visit Blooms The Chemist today to explore our range of calcium supplements from brands like Ostelin, Swisse, and Cal-500. Our team is here to assist you in finding the right calcium supplement to support your nutritional needs. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health requirements.
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