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Ingestible Collagen(Post)
An ongoing trend for the past few years; ingestible collagen has been rising up the ranks in the health world. Alluding to benefits such as glowing skin and reduced joint pain and with the aging ...
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Managing Menopause Symptoms With Supplements(Post)
In the simplest definition of menopause, it is the stage in life when your monthly period stops[1]. In the conventional sense, you are in menopause when a woman hasn’t seen a period for 12 mon ...
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Three Popular Supplements For Active Women Over 55(Post)
You’re a busy working woman, and you probably know that your body needs different nutrients now you’re over 55. With menopause likely to have impacted your body, it’s important to manage the c ...
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Find the prenatal supplement that meets your needs(Post)
The preconception period (which is three to six months before you get pregnant) can have a major impact on your fertility and reduce problems during your pregnancy journey. Once you visit your ...
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5 skin saving tips this Summer(Post)
Summer brings sunshine and warmer days, but it also means it’s time to give your skin a little extra care. Keep your skin looking its best with simple adjustments to your skincare routine that c ...
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3 things you didn’t know about Vitamin C and Iron (Post)
Iron and Vitamin C work hand in hand to help your body function at its best. This is because Iron is essential for providing energy, and Vitamin C is a potent antioxidant that can strengthen y ...
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No bones about it: your guide to staying strong(Post)
No bones about it, strong bones can help minimise the risk of fracture due to osteoporosis. As women age, they’re at higher risk of developing osteoporosis, a condition where bones become ...
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The essential role Vitamin C plays in your health(Post)
Vitamin C is an essential vitamin that can help strengthen your immune system. However, your body can’t produce it, which is why you need to get it from dietary sources, such as vegetables, lik ...
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5 ways to look after the skin you’re in(Post)
While many people think looking after your skin is only important on the outside, taking a holistic approach to looking after the skin you’re in can help you avoid skin problems in the ...
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Centrum Benefit Blends Range(Post)
Introducing the NEW Centrum Benefit Blends range.Tailored to support your body and mind. NEED TO GET WELL SOONER? Need help to get you back to feeling your best? Centrum Immune Defence ...
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Nailed it: What your fingernails say about your health(Post)
We should all pay attention to our fingernails as even a small change could be a sign of an underlying health issue. Here are seven common things to look out for.
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Is pill fatigue real? Here’s how to combat it(Post)
Maintaining a healthy lifestyle can be hard, especially when there’s so much to keep track of. You have to eat well, stay active and keep track of all of your medications and suppl ...
