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Nose Sprays VS Tablets: What’s the difference?(Post)
When dealing with a cold, some people prefer nasal spray and some people prefer pills. But sometimes you can’t just consider what you like, or disli
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How you can soothe your heartburn(Post)
Heartburn can be extremely painful, and is caused by the backwash of stomach acid into your oesophagus. It can cause pain, discomfort and burning in the c
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How To Build The Exercise Habit In Retirement(Post)
Many people have known their whole lives that exercise is something they should be doing. For those that have never been able to find the time to actually do it, retirement provides the perfect
- Sleep Apnoea Testing(Page)
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How To Boost Your Kid’s Brain With Power Snacks(Post)
If you’ve ever experienced after-school grumpiness or an unfocused homework session, you’ve seen your child’s brain calling out for help. Most children need a healthy snack after a long day, bu
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The Sunshine Vitamin: Could You Have Low Vitamin D?(Post)
Many Australians have spent the best part of 2021 indoors. With a large focus cast on current uncertainties it can be easy to forget to upkeep all areas of our health. Being indoors regularly means
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A beginner’s guide to managing sleep apnoea at home(Post)
Obstructive sleep apnoea is the most common sleep disorder in Australia but often goes undiagnosed and untreated. Around 5% of Australians live with the condition, including one in
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Why a probiotic is your latest Winter essential(Post)
As the weather gets colder, supporting your immune system and gut health is essential to keeping you healthy and strong. You can do this through diet, lifestyle and incorporating a probiotic like
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Protect yourself from the flu with these 3 tips(Post)
Influenza (or the flu) is a seasonal infection that occurs during 'flu season', which is from April to September. As the flu is highly contagious and can cause severe illness, staying healthy during f
- Healthy Mind Checkup(Page)
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Recover, relax, repeat: Your guide to a healthier holiday(Post)
It can be hard to prioritise looking after yourself when things are busy, especially during the festive season. Keep reading for our top tips to help you rest and recover for a healthier holiday se
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Indigestion VS Heartburn: How you can treat both(Post)
Heartburn and indigestion are often grouped together, but how are they different and why are they so painful? Heartburn Heartburn is the burning and uncomfortable
