Shop Vitamin C Supplements online
Looking to support your immune system, protect against oxidative stress, or simply top up your daily intake of essential nutrients? At Blooms The Chemist, we offer a wide selection of vitamin C supplements to suit different preferences, lifestyles, and health goals. From easy-to-take chewable tablets to powders you can mix into drinks, our range includes trusted brands like Blackmores, Cenovis, Herbs of Gold, and more.
What are the benefits of vitamin C
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays an important role in many bodily processes. It helps:
- Maintain a healthy immune system
- Support collagen formation for healthy skin, cartilage, and bones
- Enhance iron absorption from plant based sources
- Contribute to wound healing and tissue repair
- Reduce the impact of oxidative stress caused by free radicals
Because our bodies can’t produce or store vitamin C, it’s important to get enough through diet or supplementation. Some people may benefit from supplements if their dietary intake is low, or during times of increased need such as illness, stress, or exposure to environmental pollutants.
How to choose the right vitamin C supplement
With so many options available, it’s worth considering a few factors to find a product that works for you:
- Form: Chewables and gummies are popular with families and those who dislike swallowing tablets. Powders and sachets can be easily mixed into water, ideal if you prefer not to take pills.
- Strength: Products range from 250mg to 1000mg or more per serve. Some are designed for daily use, while others provide higher support during cold and flu season.
- Combined formulas: Some supplements pair vitamin C with other ingredients like zinc, elderberry, echinacea, or vitamin D for broader immune support.
- Stomach sensitivity: Buffered or low acidity forms like sodium ascorbate or calcium ascorbate may be gentler for those with sensitive digestion.
If you’re unsure which option is best for your needs, our pharmacists are available in-store and online to offer personalised guidance.
What is the recommended dosage for vitamin C?
The recommended daily intake (RDI) for adults in Australia is around 45mg, however higher doses of Vitamin C may be needed to support immunity or recovery. Adult formulations typically contain 250-1000mg of Vitamin C to optimise absorption at those times when there is a high demand for Vitamin C in the body
Keep in mind that more isn’t always better, taking very high doses long-term may not be necessary or beneficial for everyone. Always read the label and follow usage instructions. If you have any health conditions or are taking other medications, speak with a pharmacist or healthcare professional before starting a new supplement.
What types of vitamin C supplements are available?
Not all vitamin C is the same. Some common forms include:
- Ascorbic acid – The most common and widely researched form
- Sodium ascorbate and calcium ascorbate – Buffered forms that may be easier on sensitive stomachs
- Liposomal vitamin C – A newer form designed for improved absorption
- Vitamin C with bioflavonoids – May help enhance uptake in the body
Everyone responds differently to supplements, so it may take some trial and error to find what suits you best.
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At Blooms The Chemist, we’re here to help you make confident, informed choices for your health. Shop our full range of vitamin C supplements online, or speak to your local Blooms pharmacist for advice tailored to your needs.
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